´´Think positive! ´´ You must have said it to someone who is going through some challenges. It actually works. After all, it is the basis of Cognitive Behavioral Therapy: if you think in a positive way, you are able to feel happier as well as more productive.
As a Coach or Counselor you teach others to think constructively and realistically about problems or situations that they are (often wrongly) negative about. This way you help them break through the negative spiral of thought within them. The course material is also arranged in such a way that you are able to apply the techniques to others as well as yourself!
The greatest weapon against stress is our ability to choose one thought over another.
cpStartNewCarreer Cognitive Behavioral Therapy. cpChooseQualityEducationWith Coursle - Centre For Distance Learning.